How can we best support the health and wellness goals of our children in the New Year? Consider these tips to keep everyone in your family rockin’ through 2022: | Symmetry Martial Arts
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By opting into the web form above you are providing consent for Symmetry Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Don Hires reviewed Symmetry Martial Arts
5
via Facebook

Quality martial arts training geared toward children in Jupiter, FL. Master Sonia Mendez and her team have excellent programs suited to the skill levels for a broad range of youth. I can see the growth and confidence in my own kids, and they are always excited to get to class and work on their SKILLZ with Master Sonia and Cody. Definitely a quality investment in our kids! Thank you Symmetry Martial Arts!!

Fred Marino reviewed Symmetry Martial Arts
5
via Facebook

Sonia and her team are rock stars! Her passion and expertise are spectacular.

Kate Wozny Alvarez reviewed Symmetry Martial Arts
5
via Facebook

My 3 yr old LOVES it! Asks every day if he has karate! Master Sonia is great with kids & I feel like he's really learning (thought he might be too young)! I also did a self defense class with a group of moms & we were all thrilled with the class & plan on taking another

Tina Ty reviewed Symmetry Martial Arts
5
via Facebook

Master Sonia and her team are truly an amazing group of people who posess unlimited amounts of kindness and patience. I have seen my child gain confidence in many aspects of her life, relating to both home and school. If I could give ten stars to Symmetry I would:)

Lacy Larson reviewed Symmetry Martial Arts
5
via Facebook

Inspiring, exciting and wonderful! Had the great pleasure of experiencing a self defense class with the Symmetry Team tonight! It made me feel strong and not afraid because I have a voice and power! It made me want to give my daughter every opportunity to learn how to protect herself and how to listen to her intuition. Great inspiration and teachers!

Victoria Cutuli reviewed Symmetry Martial Arts
5
via Facebook

You will not meet a more dedicated staff! We drive 30 minutes each way, twice a week, and pass countless martial arts studios on the way...they are just that good!

Manny Cabrera reviewed Symmetry Martial Arts
5
via Facebook

The team at Symmetry is awesome! I love how they're dedicated to providing age appropriate instruction that furthers kids physically, intellectually, emotionally, and socially. I've trained in the martial arts for nearly thirty years and these guys care so much about providing good quality martial artists and helping them be the best version of themselves. Check them out.

Lisa Eakes reviewed Symmetry Martial Arts
5
via Facebook

Before signing my only child, an active, creative 3 year old up for taekwando, I checked out 3 martial arts schools in the area and Based my decision on the feeling I got as soon as I initially entered symmetry & was greeted by master Sonia personally. Her attention to my interest & availability for correspondence is outsanding. Mr. Cody's enthusiasm, playfulness, focus & dedication keep Ella engaged at every class. I'm proud to share that Ella just received her fourth belt at symmetry! I've watched Ella grow tremendous amounts in Her strength, agility, discipline and voice. Most importantly, Ella is having fun and gaining confidence and has created a small group of friends she looks forward to seeing each week.

Stefani Walkling reviewed Symmetry Martial Arts
5
via Facebook

They Symmetry Team is truly dedicated to their mission statement of providing the coolest experience for every kid, every class!

The instructors are constantly investing in their own knowledge and training to be able to teach each child in the way that's going to best foster their growth and development. They are passionate about what they do and who they're doing it with and for.

Joining Symmetry is much more than joining a martial arts school, its joining a family!

Angela Veselov reviewed Symmetry Martial Arts
5
via Facebook

Symmetry Martial Arts holds a special place in our family's heart, as the owner (& instructors) nurture our children's talents, skill sets, and self esteem both on and off the mat. We couldn't be happier with our decision to send our daughter to Symmetry & for the opportunity for her to be exposed to such exemplary role models, who truly have a positive impact on all aspects of her life! We couldn't recommend this studio more!!

Tina Wood reviewed Symmetry Martial Arts
5
via Facebook

I highly recommend Symmetry to anyone looking for a great martial arts school. The instructors are fantastic and the kids learn skills and discipline while having a great time. Master Sonia and her team set a great example as they themselves never stop learning. The students were actually invited last year to watch several of the instructors earn new degrees on their belts, including Master Sonia as she earned her 5th degree black belt. That they were willing to show their vulnerability as well as their strength and resilience was a powerful learning experience to these kids. Symmetry as a whole- the instructors, students, and parents are family to us!

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How can we best support the health and wellness goals of our children in the New Year? Consider these tips to keep everyone in your family rockin’ through 2022:

We made it through the first week of 2022! Whether your goals for the New Year are physical, intellectual, emotional and/or social, there is truly something special and exciting about the blank canvas of 2022. Ready to be filled in with the colorful, precious moments of living and loving to the fullest!

As we consider how our fresh canvas will look in new year, there is no denying the importance and power of caring for the mind, body and spirit so it can thrive! In the constant flow of the daily missions before us, movement is central in our everyday living. Further, purposeful movement has an undeniable impact on the whole being of not just our children but us as grown-ups too! From our quality of sleep and overall mood, to energy level and complete physical health, daily intentional movement is vital to supporting our whole selves.

But how can we best support the health and wellness goals of our children in the New Year? Consider these tips to keep everyone in your family rockin’ through 2022:

  •  Be the role model your child needs you to be. Physical health and wellness starts at home. Each and every day, our children are watching and learning from us about how to take care of themselves physically, intellectually, emotionally and socially so they can formulate their own unique self-care regimen. Taking an active and present posture in your child’s health and wellness goals means taking a look first at your own patterns of health and wellness to see if what you are currently practicing is what you want to continue preaching. 
  • If there is something in your overall health and wellness upon self-reflection you wish to change, take it one step at a time! Narrowing down your goals to focusing on one healthy aspect of improvement at a time will go a long way towards creating consistent habits of success. If this is something that you need help and support in, please connect with one of our team members.
  • As you begin to model your own practice of self-reflection and self-improvement in your health and wellness journey, talk with your child about what goals they too wish to work on!
  • Consider creating a visual aid, like an accountability chart to help them along their journey. Rewards like choosing the next game for family game night after picking a healthy snack consistently for 5 days straight before bedtime will go a long way to help keep your child motivated in their pursuit of creating healthy habits in their own health and wellness walk. 
  • Keep it real and keep it simple! Incorporating intentional movement at home should never be a burden but rather a great opportunity for connection with your child! Consider introducing your Ninja to a band you loved rockin’ out to when you were their age. Turn on an old favorite song and have a blast dancing around the whole kitchen as you prepare a delicious meal together. Allow your inner child to have fun with your kiddo!
  • Another great movement connection can be through something like Cosmic Kids Yoga found on YouTube: Cosmic Kids Yoga ! Have your child select a special theme from the provided playlist that they can immerse their whole mind, body and spirit in alongside you as you both proactively practice the art of physical, mental and emotional exercise together.
  • Balance rest and relaxation with the adventures of everyday life! The go-go-go of life can truly sneak up on us and take hold if we are not mindful and careful of all the happenings going on in any given week. Making supportive decisions that take into due consideration the overall health and wellbeing of the family is vital to everyone’s success.
  • Taking the opportunity to schedule in downtime throughout the week, to reconnect, refocus and regroup is important. Maybe this looks like a bedtime story with your child every night or dinner all together on Friday nights followed by a special family movie. Whatever practice resonates most with your family to honor space and time together, to rest your mind, body and spirit throughout the week is the way to go! Remember, we cannot give on an empty cup.

It goes without saying that we are so excited for a fantastic, fun filled New Year! Our team of childhood development experts is here and ready to serve your family, to help support you all in your goals for 2022! If you find yourself in need of some specific tips to help nurture and guide your child in their aspirations for the New Year, please reach out to connect with one of our Pediatric Ninja Specialists. It takes a village to raise a child and we are so honored and blessed to be rockin alongside you all every step of the way!