Helping Children Feel Secure in an Uncertain World | Symmetry Martial Arts
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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Symmetry Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Don Hires reviewed Symmetry Martial Arts
5
via Facebook

Quality martial arts training geared toward children in Jupiter, FL. Master Sonia Mendez and her team have excellent programs suited to the skill levels for a broad range of youth. I can see the growth and confidence in my own kids, and they are always excited to get to class and work on their SKILLZ with Master Sonia and Cody. Definitely a quality investment in our kids! Thank you Symmetry Martial Arts!!

Fred Marino reviewed Symmetry Martial Arts
5
via Facebook

Sonia and her team are rock stars! Her passion and expertise are spectacular.

Kate Wozny Alvarez reviewed Symmetry Martial Arts
5
via Facebook

My 3 yr old LOVES it! Asks every day if he has karate! Master Sonia is great with kids & I feel like he's really learning (thought he might be too young)! I also did a self defense class with a group of moms & we were all thrilled with the class & plan on taking another

Tina Ty reviewed Symmetry Martial Arts
5
via Facebook

Master Sonia and her team are truly an amazing group of people who posess unlimited amounts of kindness and patience. I have seen my child gain confidence in many aspects of her life, relating to both home and school. If I could give ten stars to Symmetry I would:)

Lacy Larson reviewed Symmetry Martial Arts
5
via Facebook

Inspiring, exciting and wonderful! Had the great pleasure of experiencing a self defense class with the Symmetry Team tonight! It made me feel strong and not afraid because I have a voice and power! It made me want to give my daughter every opportunity to learn how to protect herself and how to listen to her intuition. Great inspiration and teachers!

Victoria Cutuli reviewed Symmetry Martial Arts
5
via Facebook

You will not meet a more dedicated staff! We drive 30 minutes each way, twice a week, and pass countless martial arts studios on the way...they are just that good!

Manny Cabrera reviewed Symmetry Martial Arts
5
via Facebook

The team at Symmetry is awesome! I love how they're dedicated to providing age appropriate instruction that furthers kids physically, intellectually, emotionally, and socially. I've trained in the martial arts for nearly thirty years and these guys care so much about providing good quality martial artists and helping them be the best version of themselves. Check them out.

Lisa Eakes reviewed Symmetry Martial Arts
5
via Facebook

Before signing my only child, an active, creative 3 year old up for taekwando, I checked out 3 martial arts schools in the area and Based my decision on the feeling I got as soon as I initially entered symmetry & was greeted by master Sonia personally. Her attention to my interest & availability for correspondence is outsanding. Mr. Cody's enthusiasm, playfulness, focus & dedication keep Ella engaged at every class. I'm proud to share that Ella just received her fourth belt at symmetry! I've watched Ella grow tremendous amounts in Her strength, agility, discipline and voice. Most importantly, Ella is having fun and gaining confidence and has created a small group of friends she looks forward to seeing each week.

Stefani Walkling reviewed Symmetry Martial Arts
5
via Facebook

They Symmetry Team is truly dedicated to their mission statement of providing the coolest experience for every kid, every class!

The instructors are constantly investing in their own knowledge and training to be able to teach each child in the way that's going to best foster their growth and development. They are passionate about what they do and who they're doing it with and for.

Joining Symmetry is much more than joining a martial arts school, its joining a family!

Angela Veselov reviewed Symmetry Martial Arts
5
via Facebook

Symmetry Martial Arts holds a special place in our family's heart, as the owner (& instructors) nurture our children's talents, skill sets, and self esteem both on and off the mat. We couldn't be happier with our decision to send our daughter to Symmetry & for the opportunity for her to be exposed to such exemplary role models, who truly have a positive impact on all aspects of her life! We couldn't recommend this studio more!!

Tina Wood reviewed Symmetry Martial Arts
5
via Facebook

I highly recommend Symmetry to anyone looking for a great martial arts school. The instructors are fantastic and the kids learn skills and discipline while having a great time. Master Sonia and her team set a great example as they themselves never stop learning. The students were actually invited last year to watch several of the instructors earn new degrees on their belts, including Master Sonia as she earned her 5th degree black belt. That they were willing to show their vulnerability as well as their strength and resilience was a powerful learning experience to these kids. Symmetry as a whole- the instructors, students, and parents are family to us!

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Helping Children Feel Secure in an Uncertain World

 

Helping Children Feel Secure in an Uncertain World

 

The news can be full of scary stories and information, especially for children. Our current situation has brought about even more concern for everyone in the world. If adults are feeling panicked, imagine how children must be feeling. And no matter the age, children can be emotionally affected by the news and begin feeling anxious about what they are hearing. For this reason, it’s important for parents to spend time connecting with their children and implementing ways that help them feel secure.

During this worldwide turmoil, parents may also feel unsure and struggle with what to say to their children. But this is the time when parents should take the opportunity to help members in the family reconnect with each other, which will help everyone feel more secure. Having honest discussions about what everyone is feeling is vital to processing the information in a healthier way. It’s important that parents have these conversations to help ease fear about our “new normal” and implement strategies that will leave children feeling more assured.

Attunement, connection, patience and nurturing are a good place to start in regards to what we are facing, as a nation, today. It’s important for parents to be attuned to their child’s feelings regarding the overflow of information and being separated from their friends. Being patient with them with questions they may have or frustrations they may feel are important. Spending time connecting with them is essential to them feeling more secure and nurturing them through these tough times will help them feel more at ease.

In helping children feel more comfort in these times, implementing strategies that will boost positive brain chemicals and neutralize cortisol, which is released when we are stressed or fearful, is helpful.  Parents can increase dopamine by setting up time for families to do fun activities together. Setting up face-time, zoom or any other means to connect with family and friends. Giving hugs and spending time connecting with each other increases oxytocin which fosters trust and stability. By setting a positive mood, parents can increase serotonin which will make everyone more at ease. And boosting endorphins by going for a walk as a family or doing an online workout together will put everyone in a better mood.

In uncertain times, families can ease the anxiety by connecting with each other and making the best of the situation. By finding ways to boost the positive chemicals in the brain, parents can create an environment that fosters security for their family. In doing this, a stronger family bond will be created and getting through the tough times, together, will be easier. It takes a village. We will rise together!